Welcome to Pydai- Pyramid yoga & dance Academy
dc: 139 ka/213 ly chinh thang, phuong 7, quan 3, tp.hcm
84(0)909507001
Monday - Saturday 08:00 am - 05:00 pm
LIFE-ENERGIZE THE BODY          SOUL-ILLUMINATE THE MIND

Yoga

Yoga is an ancient Indian practice that dates back to 2500 BC, possibly even earlier.

View Services

Dance

Dance is a performance art form consisting of purposefully selected sequences of human movement.

View Services

Meditation

Meditation is silencing the incessant chatter of the restless mind for that .

View Services
Short & Sweet

We all know what it feels like to say "I don't have any time to practice today!" This ten minute sequence is short enough for anyone to fit into their day and powerful enough to make you feel accomplished!

Goodbye Exhaustion, Hello Energy

Tired, feeling blue, unenthused or downright exhausted? This practice gives into the fact that you're feeling tired and starts slowly, gently and quietly with some reclined work. Then, it builds into some effective and uncommon awakening movements that include rolling back and forth from plow pose to seated forward bends. It continues this trend by gliding you through sun-salutations, standing poses, and awakening backbends. Practice Focus: Energy, Back, Legs & Backbends

Deconstructing Sun Salutations

A step by step deconstruction of the forms used in Sun Salutations. This allows one to adapt the postures and movements to avoid discomfort and to reap the full benefit of this rhythmic practice. Prop Suggested: A blanket.

Our Classes

Our Trainers

Master Ram Zen

founder:PYDA International.

Master Ram Zen

Master Padma Yoga & Kuchipudi dance trainer.

Our Events

events


Ready for Fitness ?

Pyramid Yoga & Dance Academy has been founded in the year 2010 in Vietnam country by Master Ram Zen & Master Padma Vision : Spread Indian cutlure & Spiritual science through Yoga & Kuchipudi Dance to the whole worldMission : Health, Happiness & Harmony to AllValue : Energize the body/ life; Illuminate the mind/ soul.